You’ve built success in every area… except in the mirror
If your body’s become the cost of your career, this is your turning point. We’ll rebuild strength, energy, and self-trust, one habit at a time.
Trusted by leaders at Fortune 500 companies, fast-growth startups, and high-performing individuals.
Let’s rebuild the version of you who feels strong, capable, and fully in command of your life again.
You’re not broken.
BUT YOU’RE NOT FEELING LIKE YOUR BEST, EITHER.
Your energy crashes by mid-afternoon.
Sleep is restless, and stress feels constant.
The habits that used to anchor you? They’ve slipped.
You’re still showing up, but something about you feels… off.
This isn’t burnout. It’s a slow fade from the version of you who used to feel clear, capable, and in control.
WILLPOWER BUILT YOUR CAREER.
BUT now IT’S costing you YOUR health.
You’ve made it this far by pushing through and showing up when others didn’t, carrying the pressure no one else could.
That’s what got you to the top.
But now you’re trying to fix your health using the same pressure-based system that’s draining it.
And it’s not working because you’re trying to force results… without shifting the identity underneath.
If you don’t see yourself as the kind of person who lives this way consistently... with strength, energy, and clarity, nothing you try will stick for long.
That’s where we come in.
We rebuild your foundation from the inside out — so your body, your energy, and your mindset finally match the life you’ve built.
I’ve Coached High-Performers for 15 Years and I Know This Struggle Firsthand
You’re not alone in feeling like you’re running on fumes. I’ve coached leaders, founders, and everyday high-performers who seemed to have it all together (on paper) but underneath it, they were running on empty.
And honestly? I’ve been there myself.
There was a time I was chasing success so hard that I lost track of the very foundation that made it sustainable. My health fell apart.
My routines disappeared. I was short-tempered with the people I loved. And even though I was showing up every day, I wasn’t proud of who I was showing up as.
What I learned was this: You can’t outwork the quiet cost of running on empty.
When your health slips, your confidence does too... and that bleeds into everything.
That’s why the work we do isn’t about motivation hacks, 4am alarms, or “just try harder” advice. It’s about rebuilding from the inside out, with sustainable structure that sticks.
So the version of you who feels strong, confident in your body, and fully in command… becomes your new baseline.
If you’re tired of punishing yourself with extreme routines, only to still feel uncomfortable in your body, this is your way out. Let’s build a version of success that actually fits the life you want to live.
Why the Domino Effect Works
(When Willpower Fails)
Let’s Talk About What This Could Look Like
You’ve built a career by leaning into discomfort and doing what others wouldn’t.
And it worked.
For a while.
But this next chapter isn’t about proving anything.
It’s about building something.
Something that actually lasts.
The same drive that got you here in your career?
It’s now wrecking your health.
Because dominating your body with discipline feels like it should work… but it doesn’t.
When your “why” isn’t rooted in fear…
When your identity doesn’t demand perfection to feel worthy…
That old, painful approach starts to fall away.
That’s why we don’t try to flip your life upside down overnight.
We focus on the first domino. The smallest win that rebuilds trust.
Trust in the process.
And trust in yourself.
You don’t need to be “all in.”
You need a system that meets you where you are, and grows with you.
Once that’s in motion, something powerful happens:
Your energy improves.
Your focus sharpens.
Your body starts to reflect your values again.
And when you transform your body and energy?
That change ripples into how you lead, how you connect, and how you carry yourself.
This time, it’s not about forcing self-control.
It’s about finally being in command of your life.
Your Transformation:
The Domino Effect in Real Life
When you get the right first dominos in place - health, energy, and self-trust - the changes ripple out fast.
This isn’t just about fitness or food. It’s about how you show up everywhere else in your life.
You’ll feel the shift in real, tangible ways:
•“I went from crashing every afternoon and zoning out after dinner… to having energy again. Energy I use to lead better, connect more, and feel like myself.”
•“I used to start over every Monday, hating my reflection. Now I’ve got momentum — and I’m not afraid of slipping anymore.”
•“My evenings were wine, email, and anxiety. Now I sleep. I breathe. I don’t feel behind all the time.”
This work isn’t a temporary high, it’s a permanent foundation.
You’ll rebuild trust in your body. In your choices. In yourself.
And when that clicks… everything else gets easier.
the The Domino Effect Method™
what's included
Structure that actually sticks, without burning your life down to get results.
A 12-week, high-touch coaching experience to rebuild your energy, consistency, and self-leadership, without burning down your life to do it.
This isn’t about another push toward perfection.
It’s about small, strategic shifts that create massive ripple effects across your day, your habits, and your relationships.
Whether you’re leading a company, a team, or just trying to hold it all together—this framework meets you where you are, and helps you move forward with clarity, strength, and structure that sticks.
a program that fits your life
✅ Personalized Weight Loss, Muscle Building & Mobility Programs ($1,200 value)
•Tailored to your body, schedule, and bandwidth, not just some template
•Built to travel with you: gym, hotel, outdoors, or at home
•Weekly adjustments ensure progress without burnout
→ Build strength and energy in the shortest time possible, without rearranging your life
Eat Without Overthinking Every Bite
✅ Flexible, Personalized Meal Plans & Nutrition Coaching ($1,200 value)
•Simple, no-BS guidance that works with your lifestyle
•No extreme tracking, no shame, just clarity and structure
•Designed to improve energy, mental sharpness, and mood
→ Eat in a way that fuels you without, overthinking every bite
Accountability That Keeps You Moving
✅ Weekly 1:1 Check-Ins + Daily Accountability ($1,500 value)
•Strategic check-ins that keep you moving forward without overwhelm
•Fast feedback loops, real-time support, and space to adapt
•Optional daily accountability to anchor new habits
→ Never feel like you’re doing it alone, and never wonder what to do next
Build Habits That Actually Stick
✅ Habit Architecture & Identity Coaching ($1,200 value)
•Rewire your habits using research-backed behavioral design & accountability
•Focus on sleep, stress, mindset, and follow-through
•Create systems that scale across every part of your life
→ Finally follow through because your systems support the version of you you’re becoming
Support That Adapts with Life
✅ Support That Flexes With You ($300 value)
•Travel? Life chaos? Stress spike? We don’t hit reset, we adapt.
•Ongoing personalization as your goals evolve
•Support for busy seasons, setbacks, and pivots
→ Build resilience into your routines so momentum never has to suffer
Progress You Can Feel (and See)
✅ Progress Dashboard + High-Performance Tools ($300 value)
•At-a-glance metrics that track more than just weight
•Trends in energy, mood, sleep, and habits over time
•Custom reflections to deepen your self-awareness
→ Watch yourself shift physically, mentally, emotionally, so you know it’s working
👉 Book a free 45-minute Clarity Call to see if it’s the right fit.
Try it for 30 days. If you’re not starting to see the results you want physically, mentally, and emotionally, we’ll give you your money back. No questions asked.
Gavin
“I started moving pain-free and finally felt like myself again."
Age: 28
Goal: Bodybuilding
Yasmine
“This changed more than just my fitness.”
Age: 42
Goal: Weight Loss
John
“It gave me structure when everything else felt chaotic.”
Age: 31
Goal: Bodybuilding
Shannon
“If you’re on the fence but thinking about it, just do it.”
Age: 35
Goal: Figure
Kenny
“This gave me the structure I didn’t know I was missing.”
Age: 37
Goal: Strength
Debbe
“I’ve lost nearly 100 pounds and got my life back.”
Age: 64
Goal: Weight Loss
If this sounds like your moment…
Book a free 30-minute clarity call.
This isn’t a pitch. It’s a pause.
A chance to step outside the noise, reflect on what’s not working, and get a clear sense of what real support could look like if now is the right time.
- No pressure
- No hard sell
- Just real clarity
- And a chance to decide if this feels like the right next step
Not quite ready?
Scroll down for answers to common questions - or bookmark this page for when the timing feels right.
Is this just for men or women?
This coaching is for high-performing people, regardless of gender, who are done white-knuckling their way through burnout and want structure that actually works in their real life.
If you’re ready to take your energy, habits, and confidence seriously, you’re in the right place.
Do I need to be “in shape” to start?
Absolutely not. You don’t need a baseline of discipline, fitness, or perfection to begin. You just need to be ready to tell the truth about what’s not working, and open to building something that does.
What if I have a demanding job or travel often?
Perfect. That’s exactly who this is built for.
The systems we build together flex with your schedule, not against it. Whether you’re managing a team, on the road, or juggling life’s chaos, we’ll meet you where you are and grow from there.
What happens after the 12 weeks?
That’s up to you.
Some people feel complete after 12 weeks. They’ve rebuilt their systems, regained momentum, and are ready to run with it.
Others choose to continue, either for deeper integration, evolving goals, or simply to keep a trusted voice in their corner. I’ve worked with clients for years because the support evolves as they do.
But there’s no pressure either way. This isn’t about dependency. It’s about building your capacity and leaving the door open when it serves you.
What if I’ve already tried other coaches or programs?
Then you’ll probably appreciate how different this feels.
No copy-paste plans. No unrealistic pressure. No being left to figure it out alone.
Just honest, strategic support, designed around your life, not someone else’s.
I’m not sure I’ll follow through. What if I fail again?
Every client I’ve worked with has had that moment. That quiet (or not-so-quiet) “holy shit… I’m really doing it.”
Not because they became perfect.
But because they finally had the support, structure, and space that fit their life, not fight it.
If you’ve struggled to follow through before, that’s not a flaw.
It just means the systems you had weren’t built for the version of you that exists today.
That’s what we change, together.
“I was scared to do this because I thought I’d fail again. But this time, the structure actually met me where I was.” - Rachel
No pressure.
No perfect days needed.
This isn’t about proving yourself.
It’s about supporting yourself.
You don’t need to have it all together.
You just need to be willing to start.
This work isn’t about becoming someone new.
It’s about getting back to the version of you that already knows how to lead with strength, self-respect, and a little more peace.
If that sounds like a path worth walking, I’d be honored to walk it with you.
“I came in exhausted, just hoping to feel a little better. I left with more clarity, energy, and belief in myself than I’ve had in years.” - Rachel